I would love for you to share your health and fitness bullet journal spreads with me on Instagram. And, you’ll already have all of your challenge ideas written down so you don’t have to think them up month after month. This is a fun way to add healthy challenges to your routine without getting bored. For each day that you complete your challenge, mark off the box corresponding to that day. In my example, I have room above the top boxes and below the bottom boxes. Then, if you have room, create a small calendar that corresponds to that month somewhere next to the box. Write the month below or above the box with the corresponding challenge. Some examples include: eat veggies every day, walk 8,000 steps per day, no sugar, do 40 squats per day, drink protein shakes 3 times a week, no eating out, etc.Īs you plan for the upcoming month, pick one challenge. Then, within each box, write down a healthy challenge you want to try within the next 6-12 months. Create a 1-2 page spread with either 6 or 12 boxes on it. This is a new and fun spread idea for your bullet journal. It doesn’t matter how you write it down, as long as you write it down. This can be a simple list, or you can dress it up with some doodles, lettering, and dividers. I suggest coming up with 5-10 actionable steps you are going to start taking. Writing down your action plan will help cement these actions in your brain and make you more likely to accomplish them. If you have a full-time job, when will you find time to workout? In the mornings or evenings? Will you meal prep? If so, on what day? These are examples of questions that can drive your action plan. You have to know what you are going to do and how you are going to do it. Some examples might be: no eating after 8PM, trade daily chips for a handful of nuts, do cardio three times per week, or walk 8,000 steps per day.Įvery goal needs an action plan. It can include all of the steps you’re going to take to reach your goals. This is where you will write down your health and fitness action plan. This can help you set an action plan for your fitness goals. You can see the areas where you struggle as well as where your thrive. ![]() Once you analyze your current level of success in the 10 areas, you can start prioritizing. This spread may not be completely health and fitness related, but it serves a good purpose towards your fitness goals. If you haven’t heard of Level 10 Life or would like to know how to create your own, head to this post. It’s motivation to make time to workout every day. I love seeing the bright colored boxes over the black boxes, as the black boxes represent a day without a workout. Each day, I fill in a box according to what I did for exercise that day. Then, I made a year worth of boxes, corresponding to the months of the year. I created a color-coded key with the different workouts I do regularly. Have you seen the ‘Year in Pixels’ spreads posted on Instagram and Pinterest? This is a similar concept. In my current journal, I am using a line graph to track my monthly weight and a chart to track my measurements every two months. Then, as I lost each pound, I colored in the corresponding box. ![]() Starting with my current weight, I wrote the numbers in until I wrote in my goal weight. I made one box for each pound I wanted to lose. The first spread I created was a weight countdown. Throughout my bullet journal journey, I have had different styles. The obvious spread here is a measurement and weight tracker. The low 100s are considered a healthy weight for my height. ![]() *I have to note this so I don’t get angry comments.
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